Q. : Guruji, there are so many schools of Yoga, so many teachers who advocate different forms of Yoga, what exactly is Yoga, for layman who knows nothing about Yoga, what is it exactly? Sri Sri Ravi Shankar: Yoga is a study of life, study of your body,...
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Yoga practice can help open yourself up to learning. With steady practice you learn more about your body, mind and spirit. This knowledge can help you become strong in many ways and in many aspects of life. People who practice yoga poses become stronger...
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