The following is the article by Sri Sri Ravi Shankar on how to meditate.

The higher state of consciousness is somewhere in between the waking, sleeping and dreaming states. Here, we know we "are" but we don't know "where" we are. This knowledge that I "am," but I don't know "where" I am or "what" I am, is called Shiva. This state gives the deepest possible rest that one can experience. And one can achieve this through meditation.

Meditation helps in two ways -- it prevents stress from entering the system and simultaneously releases accumulated stress. With the assimilation of meditation into daily life, a higher state of consciousness called cosmic consciousness dawns within us. Cosmic consciousness perceives the whole universe as part of oneself. When we perceive the world as a part of us, love flows strongly between the world and us. This love empowers us to overcome the opposing forces and the disturbances in life. Anger and disappointments become fleeting emotions that occur momentarily and then vanish.

A higher state of consciousness will not simply happen one fine morning. The sapling of consciousness is within you -- it needs to be nurtured through spiritual practices like meditation. Some coconut trees yield in three years, and some in 10 years. And those that are not nurtured never yield, they simply exist.

Attaining higher states of consciousness does not require any complicated strategy; one just needs to learn the art of letting go. The confluence of knowledge, understanding and practice makes life complete. When you grow into higher states of consciousness, you find that you are no longer thrown off-balance by different situations and disturbances. You become strong yet soft -- a delicate and beautiful individual capable of accommodating different values in life without any conditions. As your consciousness opens and the whole system gets physically, mentally and spiritually elevated, your life truly becomes worth living.

Here is the online guided meditation by Sri Sri Ravi Shankar. Make you day beautiful my meditating regularly.

Here is beautiful online guided meditation by Sri Sri Ravi Shankar to make your meditation experience easier.