Here is how you can plan out your weight loss plan : Weight Loss Plan #1 Find out your ideal weight – BMI is the measuring chart for a healthy body as it takes into account your height and weight . Weight Loss Plan #2 Set a goal – Now that you have your...

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There are many experiences in life when you encounter, you feel - “Wow”, Amazing, Awesome, Wonderful…. etc. etc… and some experiences are so magnificent that you surprisingly go beyond words into “Silence”. Sudarshan kriya is one of those experiences...

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